Carla sitting cross-legged on the floor at home, smiling as she looks to one side

coaching programmes for womenProgrammes.

Compare personal training in Somerset West and online strength coaching for women with Carla Conradie. The MOVE Method is an eight-week strength programme with weekly coaching lessons; REBUILD is 90 days of personalised one-to-one coaching.

Compare the programmes

Somerset West & online · The MOVE Method, 8 weeks · REBUILD, 1:1 coaching

Where would you like to start?

The MOVE Method

8 weeks · weekly lessons

This is where you begin.

For the woman who is ready to build strength, establish better habits and get out of the stop-start cycle, with a clear plan and weekly coaching lessons. You’ll learn to set realistic goals, plan training around your life, and stop treating one missed workout as a reason to give up.

  • Three strength sessions a week for eight weeks, designed around dumbbells at home or in the gym
  • Weekly coaching lessons on consistency, motivation, recovery, nutrition and body image
  • An interactive workbook with logs, check-ins and an exercise library
Being in survival mode and feeling that I don’t have the energy or time to work on myself.
A client, on her biggest blocker
Explore The MOVE Method

REBUILD

One-to-one coaching · 90 days

For the woman who’s ready to do things differently.

My personalised 90-day coaching programme, for women who want more than another plan to follow. Individual guidance, accountability and support to work through the things that keep getting in the way — and consistency that lasts when life isn’t quiet.

  • Personalised strength training
  • Nutrition, habits and routines
  • One-to-one guidance and accountability
  • An approach that adapts as life does
Explore Rebuild

Which is right for me?

CompareThe MOVE MethodREBUILD
FormatThe MOVE MethodA once-off interactive workbook with weekly coaching lessonsREBUILDOne-to-one coaching with Carla
LengthThe MOVE Method8 weeks, three sessions a weekREBUILD90 days
What you getThe MOVE MethodA dumbbell strength programme for home or the gym, weekly coaching lessons on consistency, motivation, recovery, nutrition and body image, and an interactive workbook with logs, check-ins and an exercise libraryREBUILDA deep-dive assessment, a hormone-friendly nutrition plan, your own strength and core programme, a gut health protocol, weekly check-ins and WhatsApp access
Best forThe MOVE MethodBuilding strength and better habits with a clear structure and weekly coaching lessons, and breaking the stop-start cycleREBUILDPostpartum depletion, PCOS, perimenopause and exhausted hormones, with properly supported, personal work
How to startThe MOVE MethodR899 once-off, instant downloadREBUILDApply, then a free 30–45 minute discovery call

Still deciding? Meet Carla or ask Carla which programme fits

Guides to help you choose